Lose Weight By Drinking Milk?

If you are anything like me, there are few food sources on Earth more enjoyable than those made from dairy. A nice piece of cheese, some creamy yogurt or a nice refreshing glass of milk always seem to hit the spot don't they? Unfortunately, we now know that eating dairy products are probably not the best nutrition choices we can make. Of course scientists still tout the enormous benefits of dairy, but the rest of us have figured it out. I mean honestly, if you just stop and think about it for a moment, it makes perfect sense. Cow's milk is made for cows. Baby cows at that! Even cattle don't drink their own mother's milk past infancy - so why do you?

I believe this is a little extreme for getting your milk...but to some it's quite important. I would suggest you visit the farm where your cow is being raised to make sure that it is a clean environment (especially the milk house).



So, how does red wine fair with actually benefiting our health. In the last decade doctors have espoused the drinking of red wine to lower heart disease. This disease is caused from cholesterol building up in our arteries. Cholesterol is both caused by a natural predisposition and by our diet. A healthy diet is one of the best ways to reverse heart disease. This cholesterol blocks our arteries preventing oxygen from getting to the heart and therefore causing damage to the heart.

Little is known about Docosapentaenoic or DPA, although research is currently ongoing. It is here found only in fish a2 cow ghee during pregnanc and wildlife that lives in very cold environments. It is a major component of seal oil and is believed to contribute to the overall cardiovascular health of the Eskimos.

Steak- on the other hand is a bit more difficult to obtain....Frazier Farms has a small selection in their freezer section, Jimbo's and Whole Foods have a larger variety in their cases and Homegrown Meats in La Jolla has a really great selection. The bonus with Homegrown Meats is that it is all raised right here in San Diego from Mendehall Ranch on Palomar Mountain. With the high price of land here in the region and shortage of water, grass fed beef is hard to come by in Southern California. Most of it is raised up North or in the Midwest, so when you get the opportunity to purchase from a local farmer, go for it. It is a bit pricey, but you get what you pay for in terms of quality, taste and nutritional value and it is well worth it.



To make this tea, dried Yerba Mate leaves are put in a vessel that's made from cow's horn. To these leaves is added hot water. A metal straw with a strainer on its bottom is placed on the tea. The host then passes on the vessel to his guests who drinks it and then passes it over to the next guest, who will have to add hot water to drink from the tea.

Finding recipes and alternatives may encourage you to experiment with food alternatives outside your experience and culture. Replacing allergic foods with safe alternatives is one strategy for helping allergy patients live symptom free.